Osteopathy and Chronic Pain

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When we bump our toes into the edge of a bed, burned our tongue with a hot coffee, slept in an awkward position or lifted far too heavy weights at...

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Osteopathy for Climbers

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If you’re into climbing or bouldering, you’ll know that it can take its toll on your body, and from time to time you need a little extra support to...

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Setting Up Your Workstation Ergonomically

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Do your shoulders, neck or back ever hurt after a day in front of your computer?

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Dr Nick Penney, Integrative Pain Specialist

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“My approach to pain considers the biomechanical, psychological, and social factors that contribute to developing chronic or persistent pain.”

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A Mindfulness Based Stress Reduction Course

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Our Mindfulness Based Stress Reduction (MBSR) course offers a chance to build and strengthen resilience in a frantic and uncertain world.

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How Osteopathy Can Help Your Allergies

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Spring has officially sprung, daylight savings is in sight, the flowers are in bloom, and you crack the windows to the smell of freshly mown grass.

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Five Benefits of a Regular Yoga Practice

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With the challenges of lockdown, revisiting your yoga practice might be a good way to start the day on a good note, take a midday break from work, or wind...

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Growing Pains

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A question we are often asked is if we treat children and babies -the answer is yes. Babies and children benefit from osteopathic treatment just as we grown-ups do.

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Can our osteopaths help you?

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If you are disheartened by words such as arthritis, slipped disc, degeneration, chronic inflammation, age-related wear and tear, or even worse, being told “there is nothing we can do”, we...

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Arthritis is not a single disease, and much of what is called arthritis is really just natural wear and tear of ageing joints.

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What to expect at your first visit to our Osteopaths

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Come a few minutes early so you can register and fill out basic contact details in our waiting room.

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Busy-ness…small blessings

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Sometimes we get bogged down in busy-ness and a feeling that we must keep up with information, and information is coming at us in an unstoppable stream.

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Often people say they have sciatica and ask if we can treat it. The answer to that question lies in determining what is causing it.

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Ageing – If We Look After Our Body, Our Body Looks After Us.

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Physical ageing is one of the least exciting aspects of growing older, and most of us steadfastly resist the idea.

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64 Halswell Rd, Hoon Hay, Christchurch 8025 View location mapPhone: 03 322 4506 Fax:
Opening Hours: 8.30 am – 6 pm (Mon – Fri), Wednesday 7.30 am - 8 pm, Reception Hours: 8.30 am – 5.30 pm (Mon – Fri)