As you age, your musculoskeletal system loses some of the elasticity that it had in your youth. This increases the risk of soft tissue and bone injuries and can also slow down recovery.
You may start to notice more early morning stiffness, reduced mobility, arthritic pain, or swollen joints.
Osteopathic techniques including soft tissue massage, articulation, and stretching, can all be used to ease the aches and pains that come with age.
As well as general support with aches and pains, your osteopath can help with rehabilitation following surgery, mobility training, and lifestyle adjustments including exercise prescription or dietary advice.