Achieving Your Health & Wellness Goals with Nutrition Support

Victoria Biddick Nutrition is excited to offer nutrition consultations at the Halswell Road Clinic on Thursdays.

You might be wondering, "What can a nutritionist do for me?" Read on to discover the services provided by Victoria and how she collaborates with our osteopaths and other providers to support your health and wellness journey.

How can a Nutritionist Help You?

Eating a healthy and balanced diet should be straightforward. However, in today's food environment, the high cost of healthy foods, the prevalence of cheaper processed options, and the abundance of conflicting information online about what is truly healthy can make it quite confusing.

But there is a better way! A nutritionist can support you on your health and wellness journey and provide expert guidance tailored to you and your situation.

Aristotle said, "Let food be thy medicine and let medicine be thy food." By adopting long-term dietary and lifestyle changes, you can significantly improve your health and well-being, while reducing the risk of various health conditions.

Areas of Expertise Include:

• Women’s Health: Addressing unique health challenges driven by hormonal changes at different ages and stages, including menopause transition, hormone balance, and bone health
• Nutrition and lifestyle changes for Health Conditions: Guidance for lowering blood pressure, reducing cholesterol to improve heart health, managing pre/type 2 diabetes, and addressing nutritional deficiencies.
• IBS and Gut Health: Provider of the Women’s Wellness IBS Programme, a wholistic programme covering elimination, reintroduction and Individualised diet plan for those diagnosed with IBS. Support for coeliac and other GI conditions.
• Injury Recovery: Dietary support for injury recovery with dietary advice to enhance recovery through nutrient timing and changes alongside the anti-inflammatory diet.
• Adolescent Nutrition: Nutrition guidance for teens to support energy requirements and body changes.
• Mood and Energy: Nutrition guidance for improving energy levels and mood through dietary changes.

If you don't see your condition listed here or are unsure if nutrition support is right for you, email Victoria at victoria@vbnutrition.nz to arrange a free check in chat to discuss your needs.

What do you get in One-on One Nutrition Coaching Sessions?

Everyone has different needs and requirements, but most will include:

• Non-weight based dietary and lifestyle evaluation using dietary and lifestyle assessment tools
• Creation of Individualised 3-step nutrition plan tailored to your unique preferences, health needs and goals.
• Nutrition advice and coaching for positive and sustainable lifestyle change.
• Nutrition education on nutrients, food choices and healthy habits through discussion and support resources such as recipes.
• Mindful eating activities to support intuitive eating to hunger and fullness cues.

How can I access your services?

Our different nutrition plans are where we see our greatest success:

• Ignite: 1 month (1 session)
• Establish: 2 months (4 sessions)
• Accelerate: 3 Months (6 sessions)
• Women’s IBS Wellness Program: 3-4 Months (8 sessions)

All plans start with a 90 Minute Initial Consultation you can find out more about these here VICTORIA BIDDICK NUTRITION

Referral Discount – Thursday Clinics

Clients referred to Victoria by a Health Practitioner will be given a 10% discount on nutrition consultations booked for Thursdays at the Halswell Rd Clinic.

Talk with your health provider to see if Nutrition support could support your health and wellness journey today!

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